- Going slow in the world of speed, paying attention in a world of distraction, and staying still when there is movement ! Food for thought
- Pay attention to our "journey outward" and "journey inward"
- Stories mentioned in the book - Leonard Cohen and Mathew Richards
- Practice stillness in many moods, in the place and across time.
- Be aware, absorb and observe the movement and zoom in from outside trying to be an observer
- Some other content discussed
- Next Read
- Jonathan Livingstone Seagull by Richard Bach
- Movie adaptation
- Song
- Narration